is a special model where women can get their lives back and become a proud member of society. Recovery is a lifelong process, and staying substance-free can be challenging. Children of addicts are also more likely to use and/or abuse drugs, so getting sober can protect your children from a destructive lifestyle.

Your treatment will depend on your personal circumstances and what you’re addicted to. Your keyworker will work with you to plan the right treatment for you. At your first appointment for drug treatment, staff will ask you about your drug use. They’ll also ask about your work, family and housing situation. As well as the NHS, there are charities and private drug and alcohol treatment organisations that can help you. While these are just a few examples, you may want to try these and other methods you come up with.

Get Help With Your Recovery at Crest View Recovery Center

In this blog, we will discuss the many reasons to stay sober for good. Most people understand sobriety as the act of refraining from imbibing any substance, particularly alcohol, that could induce inebriation or intoxication. This definition, however, pertains more to the act of abstinence than it does to being sober. The textbook definition of sobriety pertains more to not being inebriated or intoxicated at a given time. When you admit to yourself that help has become necessary, the next step is deciding which level of care is right for you.


Just getting sober does not automatically lead to health, but it can give you the ability to eat better, sleep better, and get more exercise. That, ultimately, leads to a healthier version of yourself. Some benefits will be noticeable immediately, while others take time.

The Health Benefits of Sobriety Are Physical and Emotional

Living sober means waking up with less regrets or worries about what you did the night before. It means making decisions that will improve your life and benefit your mental, emotional, and physical health. It means thinking before you act and making conscious choices with your best interest in mind. Because you’ve put a lot of time and hard work into your recovery.

What are the 5 pillars of sobriety?

We are guided by empathy, integrity, kindness, compassion, community, self-reflection, and of course, the five pillars of sobriety: movement, connection, balance, process, and growth.

Well, we are here to tell you that the of sobriety far outweigh the downfalls. In fact, living a sober life is the best decision that you can ever make.

Long-Term Side Effects of Heroin on the Brain & Body

Joining local support or self-help groups also can make it easier to adjust to living sober. It should not be used in place of the advice of your physician or other qualified healthcare provider. The worst of your battle is behind you, but many people often face a new set of challenges when learning how to stay sober after rehab.

Drunk me didn’t have to worry if I was alone at a party because drunk me didn’t abide such things. Drunk me didn’t worry if she belonged, or said the right thing, or had to have small talk because drunk me just handled that. I don’t have that much sex, and that’s more like me saying, I no longer lower my standards and sleep with just anyone because of beer goggles. There’s no easy pass for me anymore, no more getting drunk and slipping past the part where you get to know each other.

Practice Healthy Living

She uses this experience to provide excellent care for each woman who steps through the doors, and to help Friendly House achieve its mission statement. Trigger for you may be driving past the liquor store where you used to commonly purchase alcohol, while a trigger for someone else may be a coworker they have gotten drinks with previously. These can vary for anyone who is looking to stay sober. The important thing is to identify what could be a possible trigger for you, and attempt to eliminate it from your life or avoid it the best you can. If you are struggling with this, alcohol addiction treatment is a great way to learn what works best for you. Support isn’t just needed to get a person started on the path to recovery from addiction. As stated above, support can help the individual stick to treatment through the duration of the program.

  • In recovery, it will be important to maintain relationships with people you can rely on for strength and encouragement.
  • It’ll take some time, but your body’s chemistry levels will slowly return to normal after recovery.
  • Being an addict in recovery is something to be proud of.
  • There are people for which sobriety is a deal-breaker.